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BodyZen Programs

BodyZen for Emotional Eating

Do you find yourself reaching for chocolate, chips or perhaps cheese when you feel sad, angry, bored or depressed? Can you look back over emotional situations in your life and remember how you dealt with them?  I'm predicting the main feature was food.

Whenever I was bored, I would eat whatever was available; if depressed it would have to contain sugar and if angry it was usually lots of chips!

If you want to learn strategies, other than food to help with your emotional situations, then BodyZen can help.

The program we suggest would be the following:

(please note, this is just a suggestion, you may well be drawn to one product over another and if that's the case, you should follow your instinct)

  1. The BodyZen Eating Program
  2. For more information on BodyZen, click here.

BodyZen for Weight Loss

How many diets have you tried? I'm guessing, given you're here, it would be many. If you look back over each one, the common denominator, I'm also guessing is none of them worked in the long term as you expected. If they had worked, you would only have had to do one.

At BodyZen we take the focus off you body and your physical weight and concentrate on the mental and emotional elements. If you have a healthy level of self-respect, allow yourself to get back to your natural pattern of eating and look after yourself well, the weight will fall off easily and you will feel better about yourself and your body.

If you want to get off the diet treadmill and learn to eat naturally and lose weight healthily, then BodyZen can help.

The program we suggest would be the following:

(please note, this is just a suggestion, you may well be drawn to one product over another and if that's the case, you should follow your instinct)

  1. The BodyZen Online Coaching Program

For more information on BodyZen, click here.

BodyZen for Body Image

How do you feel when you look at yourself in the mirror? What things do you say to yourself? Are they positive or negative mostly? Ideally, when we look in the mirror we feel pleased and content with the person looking back at us, AND we see beyond the physical to the whole person - who we really are - and we respect that person.

If you look in the mirror and fixate on all the things you don't like about yourself, and predominantly see yourself as a physical being only, then there may be some work for you to do on your self image.

The program we suggest would be the following:

(please note, this is just a suggestion, you may well be drawn to one product over another and if that's the case, you should follow your instinct)

  1. The BodyZen Empowerment Program
  2. For more information on BodyZen, click here.

Finally a weight loss product that looks beyond pushing product and repeat sales to break the nexus of mind hunger. Acknowledging that over or under eating is a holistic expression of a far deeper malaise and gently unlocking those blockages to reveal the perfect you is one of the best remedies I've used. Thank you for the framework to freedom.

From the blog

Diet? Don't do it!

Posted on Tuesday, November 15, 2011

I am back on deck after spending more time being a Mom and a Coach and less time blogging so thanks for your patience :)

I wanted to share an exchange I had recently which is typical of many I have had over the last three years.  I was talking to a friend who is a very intelligent, compassionate and professional woman.  She was sharing with me that one of her friend's has just started on a diet initiated by a physician that involves 'mostly lentils and green veggies' (her words) and not much else.  The woman undertaking this diet is keen to lose weight and I can only imagine that when being guided by a physican we would assume we are being given sound advice.  I asked if this woman is having trouble psychologically with this kind of denial and the answer was a resounding 'yes'.  'She won't even feed her kids the same diet, so why would she be prepared to have it?' my friend wondered.  

Now let me be clear - this is NOT an exercise in criticising this woman for her diet choice.  This is more a message about the absolute pervasiveness of the belief that we must DENY ourselves to extreme levels in order to lose weight.  Really where is the common sense in all this?  What could be more punishing??  When I say to you that it has been proven that the denial approach (which = diet) sets up a psychology of absolutely positively, wanting, needing and ultimately obsessing about the food/s you are witholding I am sure you would agree from your own personal experience that this is true.  You are a greater person than I am if you can decide that you will no longer eat chocolate and then not resort to gorging on a family block (or dare I say cooking chocolate) at some point!  Time is the only variable here - eventually we will all binge on chocolate.  

BUT if we decide to take the opposite approach and make NO food off limits, but instead gradually change our eating habits to include more healthy options and less junk then we will find that elusive long term successful weight loss.  And guess what?  We will also allow ourselves to indulge on our favourite treats that may be junky, but we will savour and enjoy them and rarely binge on them.

So Ladies I implore you if you haven't already please stand up and say a FAT 'NO' to any more diets, denial or extreme eating regimes.  Dump them all in the bin for good.  Replace all this punishing behaviour with gentle, loving kindness towards yourself and how you treat your body.  Sounds too good to be true?  Many women just like you have proven time and time again that it is not.   This can be your reality.  You can have your cake, and eat it too.  






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